Are you over 40 and feeling stuck, or telling yourself it's too late for a big change? This short is your permission slip to ...

I work with lots of clients at midlife, as this is the age for a deeper examination of your past, present, and future. When you deeply recognize that your life is finite, it leads to introspection ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...