Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Let's accept that with the drop in temperature makes all of us a little lazy. We just want to stay in the blanket for a little longer even if we have to skip our gym session or walking routine for it.

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

Leading video game accessory manufacturer BLAZE is pleased to announce the latest Fitness First licensed product. Endorsed by healthy lifestyle advocate and global superstar Mel B, the Wii Fitness ...

Looking for some simple exercises you can perform at home without any special equipment? Here are a few exercises you can try with stairs. These can help you burn calories, strengthen legs and much ...

In today’s time when work occupies most of our time, taking out time for our health becomes a task. We cannot even take out a few minutes to exercise on our own, forget about going especially to a gym ...

If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...