Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

At home? Yes. You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift it to the height you want.

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...