Women's Health17d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...
scmp.com3y
Hong Kong’s 1st certified female street workout coach on how the sport is for everyone: gym-goers, newbies, men, women
For the street workout aficionado, Wong Chor-yan, the public parks are her gym, and the bars and benches her essential equipment. At Nam Cheong Estate in Sham Shui Po, Wong held tightly to the ...