Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Examples of traumatic events that can trigger ... cognitive flexibility and a sense of control over one’s own stress response, both skills that can boost resilience in the face of trauma.

At the center of your stress response is the autonomic nervous system ... about the functions of our autonomic nervous system (for example, our circulation, our digestion, our heart rate) for ...

A persistently negative response to challenges can have an ... A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source ...

For example, when active people go through a ... It seems that both strength training and cardio exercise can improve stress responses, but cardio is more effective. Aim to improve your fitness ...

The process engages the hypothalamic-pituitary-adrenal axis and autonomic nervous system in patterns that improve overall stress response efficiency. Research indicates that controlled exposure to ...

As an example, consider a wild ... and human handling, their immune and stress hormone response systems may be unrepresentative of their free-living counterparts (Trut et al.

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

It begins with acknowledging our stress response and noticing when it flares ... you are a person who has experienced a traumatic event, for example, if you’ve suffered domestic violence or ...

Because the chemical is triggered whenever you experience a stressful event and supports the body's fight-or-flight response ... talk are other examples of "a number of stress-relieving techniques ...

Our biochemical response to that type of stress is to release cortisol which ... stressors that we can’t control or avoid.” For example, she said, it could involve accepting or creating ...