When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Examples of traumatic events that can trigger ... cognitive flexibility and a sense of control over one’s own stress response, both skills that can boost resilience in the face of trauma.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

A persistently negative response to challenges can have an ... A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source ...

While occasional stress triggers helpful biological responses, chronic stress silently damages virtually every system in your body. Understanding what’s happening beneath the surface could be ...

For example, when active people go through a ... It seems that both strength training and cardio exercise can improve stress responses, but cardio is more effective. Aim to improve your fitness ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Because the chemical is triggered whenever you experience a stressful event and supports the body's fight-or-flight response ... talk are other examples of "a number of stress-relieving techniques ...

Our biochemical response to that type of stress is to release cortisol which ... stressors that we can’t control or avoid.” For example, she said, it could involve accepting or creating ...