Plenty of memes and social media posts show photos of tattoos stretched to a state of comic distortion. If you’re thinking of getting a tattoo or already have one, you might be worried about that ...

The stretch-4 isn't a new concept by any means. When the NBA brought the 3-point line into the rules of the game in 1979, it didn't take long for coaches to find ways to exploit it. There wasn't a ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Although stretch marks are usually permanent, they may fade over time. Certain treatments may help improve the appearance of stretch marks on the back. However, scientific research into their efficacy ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

I'm full aware of how normal and natural my stretch marks (and cellulite... and butt acne... all the glorious things!) are, but I still am not the biggest fan of 'em. Which is why I've got an arsenal ...

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really ...

If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...