Verywell Health on MSN3d
14 Stretches and Exercises to Manage Lower Back Pain
Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...
Fit&Well on MSN3d
A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Medical News Today8d
How do you stretch the latissimus dorsi?
Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...
Tom's Guide7d
I’m a personal trainer — these are the best lower back stretches you can do
roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...
Today7d
12 mobility exercises to strengthen and stretch tight hips
Start in a tall kneel. Hinge backward keeping your back flat and core engaged, feeling the stretch in your glutes. To return to the starting position, squeeze the glutes and push your hips forward ...
GQ22d
The 10 Glute Stretches You Need If You Work at a Desk
Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches ...