If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position. Next time you ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Muscles targeted: Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ... Try not to round your back excessively. You should feel a stretch in ...