Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Ouch! President Joe Biden, 81, apparently forgot a crucial item on his vacation packing list: sunblock. Despite undergoing a procedure to remove a cancerous skin lesion less than a year ago, the ...

Want a quick and effective way to get your heart pumping and burn those extra calories? The knee-to-chest jump is a plyometric exercise that combines cardio and strength, all in one! This dynamic move ...