Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...