Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

The greatest power that swimmers can possess is the power of choice. With that one power, all swimmers—regardless of age, experience or level of swimming capability—can accelerate their improvement ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...