There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and ...

These seven benefits of swimming will make you want to splurge on an indoor pool membership, stat, so you can enjoy the water all year long. While lounging around poolside with a good book and some ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Looking for more ways to relax at the end of a day? Swimming is known for its physical and mental benefits, helping to calm muscles and the mind. Not only is a swim spa a prime way to melt away the ...

Nowadays, numerous products are marketed as having multiple secret benefits with catchy slogans, like “all hail kale!” or, “It’s one simple motion: put on the lotion!” While swimming of course, is ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

The snow is melting, and the cold temperatures are warming up, which can only mean one thing: summer is coming! Summer and ...

I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am truly a fish out of water—unless you count ...