Most adults are dangerously overconfident in the water-and it could cost them their lives this summer.

The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...

We’re wrapping up Swim Week on NBC 5 Today, NBC 5’s Alanna Quillen teams with the local YMCA to help prevent childhood drowning deaths this summer. But it's not just kids. According to the Red Cross, ...

Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

As it gets warmer outside, more people are getting in the water, and that means agencies and organizations are offering reminders, resources, and programs to keep people safe and avoid preventable ...

Kristen is the director and head coach of Salty Swim School, where she teaches ocean confidence and open-water swim skills to ...