Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

Cognitive behavioral therapy has been proven to improve insomnia in cancer survivors, but research is lacking in patients who are currently undergoing treatment or who have advanced disease. Cognitive ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...