Hey guys, many of you asked for this deep dive into the forehand takeback! 🎾 We're breaking down each step to optimize your ...

In this short table tennis tutorial I break down Hana Goda’s favourite finishing shot and show you exactly how I try to copy it. I start with a solid long serve, explain how and when to risk stepping ...

Hi Nick, I’m a freshman at a Division III college; I’m 6-foot-3 and pretty thin. I wanted to know if you had any tips that would help me work on extending my arm through the contact point on my ...

The year has been long and busy, so here's a countdown of the Top 15 instruction tips we have to offer. See No. 4 here. To return a first serve confidently, begin with a good starting grip. Place your ...

We invited the Rideau Sports Centre to tell us why you should consider giving tennis a try this spring and summer!

Experts say hitting what’s called an inside-out forehand to an opponent’s backhand gives a player an edge. By Stuart Miller The ATP Finals in Turin, Italy, features the best men’s tennis players in ...

Background Hip injuries have been reported in 8%-27% of tennis players and have impacted some of the game’s highest ranked players.1 The open-stance forehand has emerged as a more common forehand for ...

It was once considered a desperate shot, but experts say it can give players an edge. Coco Gauff and Carlos Alcaraz use it. By Stuart Miller Tennis players commonly hit three types of backhands — ...