Hey guys, today we're discussing the tennis serve and two crucial checkpoints for an effortless serve. Focusing on these ...

If you’ve ever picked up a tennis racket and attempted to serve against an opponent, you’ll know just how hard a skill it is. It’s one thing to get the ball over the net and yet a whole other thing to ...

Matt Daly, who played tennis at Notre Dame, then helped create a training device for players to perfect a technique known as the Continental grip. In tennis, changing your mechanics can be a ...

You hear it all the time: You’re only as good as your second serve. Perhaps that’s an overstatement, but it’s tough to advance in the tennis ranks if your second serve is inconsistent and attackable.