Twins right-hander Erasmo Ramirez has tears in his teres minor and lat muscles, team trainer Nick Paparesta told reporters ...
Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be strengthened on top.
After 4 weeks, the glenohumeral internal rotation ROM and 3 muscle tightness measurements at the pre-massage internal rotation position (posterior deltoid, infraspinatus, and teres minor muscles ...
Based on a case report, Poser and Casonato [17] suggest that massaging the infraspinatus and teres minor muscles can result in 20 degrees of improvement of internal rotation. However, they did not ...