Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Key players include D-aspartic acid, which cranks up testosterone to promote muscle growth and strength [1]. Then there are ...

Dr. Noel Abood, co-founder of Re:vitalize Weight Loss, has shared his expert advice with us when it comes to the best foods ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.