Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

Anyone who has tried to bake bread on cold days knows: the recipe is the same, the ingredients are the same, but the dough ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Find out which comes out on top.

Tastes fresher and moister.

Nutritionist Pooja Makhija persuasively argued that sourdough is a better option than most of the commercially available ...

I can’t remember a time when sourdough bread wasn’t in my life. Long before there were artisan bread bakeries in the Pacific Northwest, I was a kid in California cutting my teeth on chewy San ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.