You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move lights up your posterior chain—or the back of your body—building size and ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Doncic drops 33 as Lakers edge Jazz 108-106 in Salt Lake Luka Doncic had 33 points and 11 rebounds and LeBron James scored 17 points in his first road game of the season as the Los Angeles Lakers beat ...

Please provide your email address to receive an email when new articles are posted on . High dose early mobilization is not recommended for those with diabetes in the ICU. A larger proportion of ...