Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, lumbar extension ... through my thoracic spine or enough stretch ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

By improving mid-back (thoracic spine) and rib cage mobility ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel ...

"The crab reach is a dynamic movement that improves thoracic ... "This stretch helps open up the chest and shoulders while promoting a more thorough spinal extension, which can alleviate back ...

dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, in particular the hip flexors, hamstrings, glutes ...