Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots. Omega-3s ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...