How to be happier has always been a tricky thing to figure out, but in recent years, experts have researched at length just how to achieve the desired feeling. August is National Happiness Happens ...

Greg Daugherty has worked 25+ years as an editor and writer for major publications and websites. He is also the author of two books. Vikki Velasquez is a researcher and writer who has managed, ...

Use these simple and effective tips to eliminate everyday hurdles for yourself or other older adults.

A strength of overthinkers is that they're willing to exert cognitive effort to experience better outcomes. Here's how overthinkers who are considering a major life decision can best reap the benefits ...

When I made “embrace your life” my slogan for 2022, I wasn’t only talking about accepting the challenges and difficulties that come your way and helping to make you resilient. I also meant to embrace ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health, but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Now ...