Researchers analyzed 710 runners and monitored their injuries. They found that one shoe type has a higher running-related injury correlation. In triathlon training, consistency is king. But what if ...

We’ve previously written about why people shouldn’t overthink their running shoes. At the same time, knowing your body and finding the right shoe fit could make the difference between lacing up for a ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. To do this, researchers surveyed 710 runners on their perceived foot strike patterns, shoe type, and ...

Zero-drop shoes, on the other hand, have no height difference between the heel and forefoot, so your foot is flat. “This design can facilitate a more natural heel-to-toe gait and reduce excessive heel ...

Heel-Toe Offset: 4mm (men's: 32mm in the heel, 28mm in the forefoot; women's: 30mm in the heel, 26mm in the forefoot) I clearly remember the moment I met Golden Harper and Brian Beckstead as they were ...