How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...