Immune system: Tuna contains nutrients like selenium, zinc, manganese, and vitamin C, which help to boost immunity. Weight ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Being an apex predator at the top of the food chain, tuna are a significant part of the ocean nutrient pump transporting nutrients to the sea surface where plankton need them to thrive, producing ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 62.81 223.4 ...

View Nutrition information about SUBWAY, tuna sub on white bread with lettuce and tomato. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such ...