And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, and what ...

This unusual fish is among the many foods that people consume that are dangerous. Here's why eating it is so risky and why ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

When it comes to sushi, there are certain types of fish you want to avoid for safety purposes. Here's one type you don't want ...

It’s best to eat various kinds of fish rather than the same type all the time. This helps reduce possible risks from over-exposure to potentially harmful contaminants in one kind of fish.

Experts say there are benefits to be gained from casting a wider net when shopping for fish and ... of seafood we eat, we take some of the pressure off a small handful of species,” says the ...

Pregnant women can safely eat 12 ounces of cooked fish per week, as long as it's from the lower-mercury species. Which fish have the most mercury? Shark, tilefish, king mackerel, and swordfish ...

the U.S. researchers warn Eating any type of fish just once a week increases brain health, a study has revealed. Just one fillet - grilled or baked - boosts grey matter, regardless of how much ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.