White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

Though there are now fisheries in the Mediterranean that farm sea bass to help make it more affordable, it's best to stick ...

Another reason we default to familiar species is because we’re a bit ... Kellow says most white fish is nutritionally similar and encourages home cooks to experiment. “Fish fingers and crumbed ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...