White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

Another reason we default to familiar species is because we’re a bit ... Kellow says most white fish is nutritionally similar and encourages home cooks to experiment. “Fish fingers and crumbed ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...