Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.