In this video, I open up about my journey as a cycle breaker and share positive affirmations for anyone healing from ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body stretch is designed to help you release tension, quiet the mind, and restore ...

Living with a condition such as psoriasis can take an emotional toll. But you can take steps to help boost your confidence and feel more comfortable in your own skin. Living with psoriasis is about ...

“It is enough to have done my best,” suggests one of the affirmations in a self-esteem guide provided by the Oxford Health ...