Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

Instructors Jude English and Isaac Pena call their vinyasa program “heart flow,” because it focuses on linking every movement with the breath and positive intention. Los Angeles yoga legend ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and ... climate of India), the Ashtanga yoga (based on six series’ of poses that increase ...