Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through hip-opening poses, focusing on Pigeon Pose to release tension and improve ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

Instructors Jude English and Isaac Pena call their vinyasa program “heart flow,” because it focuses on linking every movement with the breath and positive intention. Los Angeles yoga legend ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and ... climate of India), the Ashtanga yoga (based on six series’ of poses that increase ...