Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...

"There may be some water weight shed through sweating from wearing a waist trainer," Vargo says ... it's likely due to water ...

Ever seen a lady wear a tummy trimmer? To say the least, it helps give an exceptional shape to users. The product forces a ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.