People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

this study used a Spotify playlist analyzer to look at more than 600,000 tracks from 3,000 Spotify playlists with themes of 'wake up,' 'motivation,' and 'feel good.' The songs were combined into a ...

So, I got up, showered, and was dressed by the time I normally wake up. I even had time to make myself a solid breakfast quesadilla and coffee — and I couldn't resist feeling proud. The first ...