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WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
By waking up at the same time every morning, you’ll regulate your circadian rhythm, meaning you’ll feel naturally sleepy in the evening and energized throughout the day. It also means you won’t get ...
Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...
Now an official part of UF's Finance Professional Development (FPD) program, the club has seen a surge in popularity over the ...
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.
Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.
Go to bed and wake up at the same time every day, even on weekends. Get enough sleep: Most adults need 7-9 hours of sleep per night. Avoid screens before bed: Phones and TVs emit blue light ...
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