Waking up at 3am every night? Here’s three reasons why, and how to get back to sleep again fast
WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
Daily Mail6d
Wake up in the night? Expert urges those who do to see a doctor - it could be serious
The health service also says most people should get all the nutrients they need by having a varied ... While you might ...
UNILAD7h
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
Healthline6d
How to Train Yourself to Wake Up on Time in the Morning
Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.
Expert explains why you wake up at 3am and when to see a doctor
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.