Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

A spine-chilling video was recently shared on social media, which went viral in an instant- leaving people with a new fear ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...