Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

It’s truly a joyful experience,” Huang Wei told NBC News after his social media video helped prompt an investigation by ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Your sheets. Bed sheets could also be the cause of you tossing and turning or waking up in a pool of sweat. When choosing your bed sheets, stay away from ones made of polyester or fleece -- and be ...

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. (Image credit: Getty Images) 2.

For example, before you wake up, ... “it’s harder for the circadian system to predict when you’re going to wake up.” Go to bed at the right hour. When you go to bed also matters.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

We naturally tend to go to bed a bit earlier and wake up earlier with age, and our sleep also becomes lighter," Dr Pamela Walters, an MD and consultant psychiatrist. Credit: Getty Images ...

But if you have Non-24-hour sleep-wake disorder (Non-24), you may find yourself gradually going to bed later every night and waking up later each day. Eventually, your sleep schedule goes all the ...