Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

For example, before you wake up, ... “it’s harder for the circadian system to predict when you’re going to wake up.” Go to bed at the right hour. When you go to bed also matters.

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. (Image credit: Getty Images) 2.

To start waking up earlier, you can try gradually setting your alarm for earlier times, avoiding blue light and large meals before bed, and getting out of your bedroom first thing in the morning.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Your sheets. Bed sheets could also be the cause of you tossing and turning or waking up in a pool of sweat. When choosing your bed sheets, stay away from ones made of polyester or fleece -- and be ...