Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

“Mine does the opposite! My watch is faster than the treadmill,” a person shared. “Garmin does this, but they allow you to ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

“A recent study showed that walking backwards on a treadmill, also known as ‘retro-walking,’ demonstrated more favorable results for lowering cardiovascular disease risk, including markers ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for fuel at a lower intensity. When you crank up that treadmill incline ...

When walking backwards on a VR treadmill you have to believe that the harness will catch you, because the requirement for movement is leaning into your desired direction. With a waist harness ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...