South Africa now has ... supper or lunch. Plan for balance Meals should be a balance of all the food groups. When planning your meals, keep in mind your individual meal plans, and plan for a ...

Analysts predict a much better maize harvest this year in South Africa, as domestic maize prices have dropped in the past months, suggesting that consumers can expect maize meal prices to drop ...

The appeal of meal replacements in South Africa A recent survey by consumer ... lifestyle For the 68% of South Africans who exercise weekly, meal replacements are increasingly becoming a go ...

Not even dogs will eat the food they give us': Prisoners outraged by new meal plan - Prisoners in South Africa are complaining about the quality and quantity of food provided under a new cost-saving ...