Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

which can lead to weight gain or kidney problems, TODAY.com previously reported. The ideal time to drink a protein shake is up for debate, the experts note. "We always said 30 minutes is the ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to find the right balance.

Another side effect of excessive protein consumption is that it can lead to kidney damage. A study by the NIH states that ...

The protein powder also worked well in pancakes ... If you’re trying to gain weight, Naked Mass is one of the best options, with 1,230 calories and 50 g of protein sourced from peas and brown ...

Dietary needs: Before buying a shake, flip it over and scan the nutrition list carefully to see if it fits with your health goals. For example, if you're trying to gain muscle, opt for a product with ...