There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Farris was carrying a shoulder injury but yet managed to lift 335kg in the men’s above 94kg in the SEA Games to win bronze at ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Her injuries were a combination of repetitive stress from intense training, sudden trauma during matches and lack of rest — ...