As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.