Meridian exercise are often achieved via Yin Yoga, a slow style of yoga where you hold poses rather than flow through them quickly. “We’re stretching that entire [meridian] band,” says Lee.

Meridian massage can lift sagging skin, minimize fine lines, and restore a healthy glow. Another way to understand this concept is like this: Say you’ve been breaking out on your nose.

The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. According to this theory, when one of these meridians is blocked or ...

The gallbladder meridian, also called the gallbladder channel, runs from your fourth toe, through your foot, up your leg, through your trunk, and to the top of your shoulder. There’s one ...