Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...
While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...
Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope on just two. Meanwhile, Madonna once told Rolling Stone that she struggles ...
This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...
Fact checked by Jennifer Klump Key Takeaways Time changes can increase stroke risk and cause mood changes and sleep disturbances.  This is due to disrupted circadian rhythm and hormone levels.The ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...
Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.