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A mobility disability is a physical impairment that affects movement. If it is long term, a mobility disability could qualify for disability benefits. A mobility disability is a physical disability or ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...