A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals, such as ...

As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...

It is exceptionally hard to know how long long-lived animals endure. For the vast majority of species there are no growth rings to count, no blood tests to perform, no methods beyond marking time. The ...

The quest to live longer, healthier, and more vibrant lives is a universal human aspiration. Yet, for many dwelling in bustling urban centers like Los Angeles, the struggle to maintain balanced meals, ...

Here’s what you’ll learn when you read this story: Researchers in Finland have identified a potential Blue Zone in Ostrobothnia, Finland. A Blue Zone is a region recognized as having longer life ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. It is exceptionally hard to know how long long-lived animals endure. For the ...

They’re seeing red — not blue. A plan to turn a bucolic part of the Hudson Valley into a Blue Zone — the name given to places around the world known for longer and healthier lives — might sound like ...

It’s just after sunrise, and I’m sitting in a barrel sauna watching howler monkeys devour mangoes in a tree. As one of the primates roars, I plunge into my private ice bath at Silvestre Nosara Hotel & ...

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered ...