you then wake up frequently during the night and have poorer deep sleep overall. 6) Supplement vitamin D Vitamin D plays a role in sleep. Vitamin D is widely available online and from most pharmacies.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content ... More urine, more wake-ups. In women, after menopause, lower estrogen shrinks bladder ...