The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...

Meditation isn't just about sitting quietly or trying to empty your mind. It's a practice that can slowly transform the way your body and brain feel every day. Even just a few minutes of meditation ...

Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Mo Gawdat, former Chief Business Officer of Google X, explains how the 90-second rule can help you reset any emotional spiral ...

Chronic stress can silently affect your body, disrupting both physical and emotional health. Learn its main effects and how ...

Even when we don't yet have the self-trust to notice our gut instincts, our body and gut always send messages and signs. So, if your body feels anxious around a specific person and you don't know why, ...